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Vanilla, Plum, and Buttermilk Smoothie
- prep: 0 hr
- cook: 0 hr
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We poached ripe plums with a vanilla bean, then pureed them with buttermilk and ice for a rich, tangy treat for breakfast or anytime.
Ingredients
- 2 cups sugar
- 1 vanilla bean, halved with scraped seeds
- 5 plums, quartered, pitted
- 1/2 cup buttermilk
- 1 1/2 cups small ice cubes
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 231 % Daily Value *
- Total Fat: 1 g 0.87%
- Saturated Fat: 0 g 0.64%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.27%
- Sodium: 39 mg 1.62%
- Calcium: 32 mg 3.19%
- Potassium: 247 mg 7.05%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 2 g 7.67%
- Sugar: 63 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.68%
- Vitamin C 22.09%
- Vitamin D 0.05%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
