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Vanilla Mint Overnight Oatmeal Smoothie
- prep: 5 min
- cook: 3 hr
- total: 3 hr 5 min
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SaveIngredients
- 1/2 cup (40 g) rolled oats**
- 3/4 cup (180 ml) unsweetened vanilla almond milk
- 1/2 tsp vanilla extract
- pinch of salt (optional, but recommended)
- 1/2 cup (15 - 20 g) baby spinach***
- 1 medium-size (100 g) ripe banana, frozen
- 2 Tbsp (25 g) avocado (optional)
- a few drops of mint extract****
- 1/2 - 1 Tbsp (7 - 15 ml) sweetener, to taste (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 163 % Daily Value *
- Total Fat: 3 g 4.62%
- Saturated Fat: 1 g 2.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 22 mg 0.91%
- Calcium: 27 mg 2.69%
- Potassium: 3 mg 0.09%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 18.68%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.67%
- Vitamin C 13.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
