Vanilla Mint Overnight Oatmeal Smoothie
Vanilla Mint Overnight Oatmeal Smoothie
  • prep: 5 min
  • cook: 3 hr
  • total: 3 hr 5 min
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  • servings:
  • Ingredients

    • 1/2 cup (40 g) rolled oats**
    • 3/4 cup (180 ml) unsweetened vanilla almond milk
    • 1/2 tsp vanilla extract
    • pinch of salt (optional, but recommended)
    • 1/2 cup (15 - 20 g) baby spinach***
    • 1 medium-size (100 g) ripe banana, frozen
    • 2 Tbsp (25 g) avocado (optional)
    • a few drops of mint extract****
    • 1/2 - 1 Tbsp (7 - 15 ml) sweetener, to taste (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 163 % Daily Value *
    • Total Fat: 3 g 4.62%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 22 mg 0.91%
    • Calcium: 27 mg 2.69%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.68%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 36.67%
    • Vitamin C 13.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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