Vanilla Keto Smoothie

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Smoothies are great for breakfast on those days you don't have time to cook. They take just a few minutes to prepare and don't require any cooking skills. This one is not only delicious but also is boosted with fat-burning MCTs and extra protein that will keep you sated for longer. If you don't want to use eggs or dairy, I included several alternatives that work equally well. Enjoy! :-)

    Ingredients

    • 2 large eggs or 1-2 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter
    • ½ cup soured cream or coconut milk (I like Aroy-D coconut milk) (115 g / 4.1 oz)
    • ¼ cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)
    • 1 tbsp MCT oil or extra virgin coconut oil
    • 1 vanilla bean or 1 tsp vanilla extract (you can make your own)
    • 3-5 drops Stevia extract
    • ¼ cup water + ½ cup ice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 460 % Daily Value *
    • Total Fat: 39 g 60.05%
    • Saturated Fat: 33 g 164.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 258 mg 10.73%
    • Calcium: 34 mg 3.43%
    • Potassium: 269 mg 7.67%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 25 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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