Vanilla Keto Overnight “Oats”
Vanilla Keto Overnight “Oats”
  • prep: 1 min
  • cook: 0 hr
  • total: 1 min
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  • servings:
  • Summary

    Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.

    Ingredients

    • ? cup (160 ml) full-fat coconut milk, plus more for the following day
    • ½ cup (75 grams) Manitoba Harvest Hemp Hearts
    • 1 tablespoon chia seed
    • 2 teaspoons confectioners’ erythritol or 3 to 4 drops of liquid stevia
    • ½ teaspoon vanilla extract
    • pinch finely ground Himalayan rock salt
    • 12 whole almonds, omit for nut-free
    • 6 whole raspberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 19 g 29.67%
    • Saturated Fat: 8 g 41.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.62%
    • Calcium: 92 mg 9.15%
    • Potassium: 2 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 14.28%
    • Sugar: 2 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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