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Vanilla Cupcakes (Grain-free, Nut-free)
- prep: 10 min
- cook: 20 min
- total: 30 min
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A light and fluffy grain-free cupcake, with a "sneaky" serving of zucchini!
Ingredients
- 1/2 cup coconut flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup zucchini , peeled and finely chopped
- 1/2 cup pure maple syrup
- 1 tablespoon vanilla extract
- 4 large eggs
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 3 g 5.07%
- Saturated Fat: 2 g 8.83%
- Trans Fat: 0 g %
- Cholesterol: 78 mg 25.93%
- Sodium: 157 mg 6.56%
- Calcium: 20 mg 2.01%
- Potassium: 74 mg 2.11%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.84%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 0 g 1.84%
- Sugar: 11 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.72%
- Vitamin C 2.29%
- Vitamin D 8.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
