Vanilla Chia Pudding
Vanilla Chia Pudding
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup milk of choice
    • 4 Tbsp chia seeds
    • 2 tsp agave syrup (or honey or maple syrup)
    • 1/4 tsp vanilla powder or 1 teaspoon vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 28 g 42.97%
    • Saturated Fat: 7 g 32.75%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 285 mg 11.87%
    • Calcium: 596 mg 59.57%
    • Potassium: 322 mg 9.2%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 24 g 96%
    • Sugar: 12 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 39.91%
    • Vitamin C 0%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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