• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Chia seeds are available at health-food stores and online. They're rich in omega-3s, fiber, and antioxidants.

    Ingredients

    • 1/2 cup chia seeds
    • 1 vanilla bean, split and seeds scraped, pod reserved
    • 1 cup (5 ounces) cashews, soaked in filtered water for 2 hours to overnight
    • 4 cups filtered water
    • 7 Medjool dates (5 1/2 ounces), pitted
    • Pinch of sea salt
    • 1/4 teaspoon ground cinnamon
    • 2 tablespoons coconut butter, such as Artisana
    • 4 teaspoons pure vanilla extract
    • 2 cups mixed raspberries and blueberries
    • 3/4 cup maple syrup, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 26 g 39.57%
    • Saturated Fat: 6 g 28.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 716 mg 29.84%
    • Calcium: 148 mg 14.77%
    • Potassium: 247 mg 7.07%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 11 g 43.4%
    • Sugar: 21 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 8.04%
    • Vitamin C 12.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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