Vanilla Chai-Spiced Chunky Applesauce (Naturally Sweetened)
Vanilla Chai-Spiced Chunky Applesauce (Naturally Sweetened)
  • prep: 25 min
  • cook: 45 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    A naturally sweet chunky applesauce that is infused with vanilla and chai spices. Perfect for breakfast, snacks, or even dessert.

    Ingredients

    • 5 pounds assorted apples, peeled, cored and roughly chopped or sliced (see note)
    • 1 cup apple cider or juice
    • 1 vanilla bean, cut in half
    • 2 cinnamon sticks
    • 3-4 slices fresh ginger
    • 5 whole cloves
    • 4 green cardamom pods
    • 6 black peppercorns
    • 1 nutmeg (or ¼ teaspoon ground nutmeg)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 258 % Daily Value *
    • Total Fat: 1 g 1.26%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.63%
    • Calcium: 36 mg 3.59%
    • Potassium: 444 mg 12.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 7 g 26.5%
    • Sugar: 51 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.85%
    • Vitamin C 30.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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