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Vanilla Chai Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup Silk Unsweetened Cashewmilk
- 1 cup unsweetened chai tea, brewed and cooled
- 1 container Silk Vanilla Dairy-Free Yogurt Alternative
- Ice, if needed
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 3 g 4.37%
- Saturated Fat: 2 g 9.15%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.78%
- Sodium: 150 mg 6.27%
- Calcium: 389 mg 38.88%
- Potassium: 497 mg 14.21%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 0 g 0%
- Sugar: 31 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.95%
- Vitamin C 3.03%
- Vitamin D 0.57%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
