Vanilla Chai Latte Smoothie

Vanilla Chai Latte Smoothie
Vanilla Chai Latte Smoothie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A silky smooth, earthy, spicy, creamy smoothie.

    Ingredients

    • 1 banana, frozen
    • 4 cubes of frozen chai concentrate
    • 3/4 cup vanilla almond milk (or regular almond milk and 1/4 tsp vanilla powder)
    • 1/4 cup cashews
    • 1 tbsp ground flax seed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 9 g 14.57%
    • Saturated Fat: 2 g 8.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 113 mg 4.69%
    • Calcium: 12 mg 1.22%
    • Potassium: 367 mg 10.49%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 3 g 13.8%
    • Sugar: 28 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.04%
    • Vitamin C 11.18%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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