Vanilla Cardamom Roasted Acorn Squash
Vanilla Cardamom Roasted Acorn Squash
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 acorn squash, seeds removed and cut into 1/2 inch half moons.
    • 4 tablespoons unsalted butter, melted or browned
    • 1 tablespoon light brown sugar
    • 1 vanilla bean
    • 1 teaspoon ground cardamom
    • 1 teaspoon kosher salt
    • 1/4 teaspoon cayenne pepper
    • parsley for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 853 % Daily Value *
    • Total Fat: 66 g 102.15%
    • Saturated Fat: 42 g 210.85%
    • Trans Fat: 2 g %
    • Cholesterol: 201 mg 67.16%
    • Sodium: 2482 mg 103.42%
    • Calcium: 68 mg 6.77%
    • Potassium: 524 mg 14.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 44 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 39.21%
    • Vitamin C 26.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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