Vanilla Berry Baked Oatmeal

Vanilla Berry Baked Oatmeal
Vanilla Berry Baked Oatmeal
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A new spin on oats, this baked dish comes together with only a few stirs and less than an hour of time but feels like a special and indulgent breakfast. Vary the fruit with the seasons, and make a batch on Sunday so that you can cut slices and enjoy it through the week. It's lovely either hot or cold. If you're gluten-free, be sure to use certified GF oats.

    Ingredients

    • 1 tablespoon ground flax meal
    • 3 tablespoons warm water
    • 2 1/2 cups rolled oats
    • 1 teaspoon baking powder
    • 1/4 teaspoon salt
    • 1 teaspoon cinnamon
    • 1/2 teaspoon vanilla powder or the seeds of 1 vanilla bean, scraped (or substitute 1 teaspoon vanilla extract)
    • 1/3 cup maple syrup, plus more for serving
    • 2 1/4 cups almond or soy milk, plus more for serving
    • 1 tablespoon canola oil or melted coconut oil
    • 1 1/2 cups fresh mixed berries, plus a few extra for topping
    • 1/4 cup sliced almonds or chopped pecans
    • 2 tablespoons organic brown sugar
    • Jam and/or nut butter, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 8 g 11.96%
    • Saturated Fat: 1 g 5.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 286 mg 11.92%
    • Calcium: 79 mg 7.86%
    • Potassium: 61 mg 1.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 8 g 33.38%
    • Sugar: 20 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.04%
    • Vitamin C 22.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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