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Vanilla Bean Banana Cheesecake Cottage Cheese Smoothie
- prep: 2 min
- cook: 0 hr
- total: 2 min
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SaveIngredients
- 1/2 cup Friendship Dairies 1% milkfat cottage cheese
- 1/2 cup milk
- 1 banana, cut into chunks and frozen
- 1 tablespoon honey
- 2 teaspoons vanilla bean paste
- 1/4 cup ice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230 % Daily Value *
- Total Fat: 7 g 10.05%
- Saturated Fat: 4 g 18.35%
- Trans Fat: 0 g %
- Cholesterol: 26 mg 8.59%
- Sodium: 402 mg 16.73%
- Calcium: 263 mg 26.33%
- Potassium: 302 mg 8.64%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 0 g 0%
- Sugar: 26 g
- Protein: 16 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 9.04%
- Vitamin C 0%
- Vitamin D 15.56%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq