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Vanilla Bean Banana Cheesecake Cottage Cheese Smoothie
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
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  • servings:
  • Ingredients

    • 1/2 cup Friendship Dairies 1% milkfat cottage cheese
    • 1/2 cup milk
    • 1 banana, cut into chunks and frozen
    • 1 tablespoon honey
    • 2 teaspoons vanilla bean paste
    • 1/4 cup ice

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 230 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 4 g 18.35%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.59%
    • Sodium: 402 mg 16.73%
    • Calcium: 263 mg 26.33%
    • Potassium: 302 mg 8.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 26 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.04%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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