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Vampire Steak
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- cook: 0 hr
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The marinade features a robust dose of garlic. Score the meat lightly, about 1/8 inch deep.
Ingredients
- 4 teaspoons minced garlic
- 1 tablespoon fresh lemon juice
- 2 teaspoons Spanish smoked paprika
- 2 teaspoons chopped fresh tarragon
- 1 teaspoons (1 1/2-pound) flank steak, trimmed
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- teaspoon Cooking spray
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 4 % Daily Value *
- Total Fat: 0 g 0.22%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 321 mg 13.37%
- Calcium: 9 mg 0.87%
- Potassium: 36 mg 1.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.41%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.02%
- Vitamin C 0.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
