VEGETARIAN MUSHROOM MEATBALLS
VEGETARIAN MUSHROOM MEATBALLS
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    These soft and moist Mushroom Meatballs are simple to prepare and make a perfect vegetarian dinner!

    Ingredients

    • 3 tbsp olive oil
    • 1 medium onion (chopped)
    • 20 oz mushrooms, finely chopped
    • 1 cup quick cook oats
    • 1 cup breadcrumbs
    • 1/2 cup chopped parsley
    • 4 garlic cloves (minced)
    • 2 eggs
    • 1/2 tsp dried oregano
    • 1/2 tsp dried thyme
    • 1/4 tsp salt
    • 1/4 tsp pepper
    • 1 24oz jar Marinara sauce
    • parsley to garnish
    • 1/3 cup grated Parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 15 g 22.9%
    • Saturated Fat: 3 g 13.85%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 491 mg 20.44%
    • Calcium: 182 mg 18.21%
    • Potassium: 304 mg 8.7%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 7 g 26.08%
    • Sugar: 9 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.84%
    • Vitamin C 36.21%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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