VEGETARIAN COLLARD GREENS
VEGETARIAN COLLARD GREENS
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  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    This hearty and comforting Vegetarian Collard Greens recipe is easy to make and very delicious. They make a perfect side dish or can be eaten on their own with some fresh bread.

    Ingredients

    • 1 lb. collard greens (thoroughly washed and cut into thin strips)
    • 1 tbsp. olive oil
    • 1 tbsp. butter
    • 1 medium onion (diced)
    • 2 cups vegetable stock
    • 1/2 tsp. red pepper flakes
    • 2 garlic cloves (minced)
    • 1/2 cup heavy cream
    • 1/2 cup Parmesan cheese
    • 1 tbsp. chopped parsley
    • Salt & pepper (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 236 % Daily Value *
    • Total Fat: 20 g 30.64%
    • Saturated Fat: 11 g 53.74%
    • Trans Fat: 1 g %
    • Cholesterol: 50 mg 16.71%
    • Sodium: 617 mg 25.72%
    • Calcium: 110 mg 11.04%
    • Potassium: 63 mg 1.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 10.5%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.02%
    • Vitamin C 3.47%
    • Vitamin D 5.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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