VEGAN HOT POT | Tofu & Mushroom | Recipe for Hot Pot

VEGAN HOT POT | Tofu & Mushroom | Recipe for Hot Pot
VEGAN HOT POT | Tofu & Mushroom | Recipe for Hot Pot
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This vegan hot pot recipe is a vegan version of a traditional Japanese dish. This tofu-based recipe is full of yummy vegetables and easy to make! A meal to share with the entire family!

    Ingredients

    • 1 tbsp peanut oil or canola oil
    • 1 tbsp ginger, minced
    • 3 large garlic cloves, crushed
    • 1 cup cremini mushrooms—thinly sliced
    • 1 cup shiitake mushrooms—stems removed, caps thinly sliced
    • 8 cups no chicken vegetable broth
    • 2 tbsp soy sauce
    • 4 green onions, white and green parts separated & thinly sliced
    • 3 medium carrots, chopped
    • 4 cups thinly sliced baby bok choy
    • One 14-ounce package firm tofu, drained pressed & cut into 1 inch cubes
    • 8oz asian noodles of choice, cooked
    • Sea salt, to taste
    • 2 cups bean sprouts
    • Fish-free kimchi, optional
    • Asian sesame oil, for drizzling
    • Chili oil, for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 377 % Daily Value *
    • Total Fat: 5 g 7.54%
    • Saturated Fat: 0 g 2.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.12%
    • Sodium: 2333 mg 97.21%
    • Calcium: 136 mg 13.6%
    • Potassium: 73 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 66 g %
    • Dietary Fiber: 8 g 31.77%
    • Sugar: 13 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 65.96%
    • Vitamin C 95.7%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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