VEGAN CARAMELIZED ONION AND ASPARAGUS CUPS
VEGAN CARAMELIZED ONION AND ASPARAGUS CUPS
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    A savory, crispy, crunchy, healthy, and easy to make appetizer. Perfect for New Year's Eve.

    Ingredients

    • 2 tsp extra-virgin olive oil
    • 1 1/2 cups asparagus – finely diced
    • 1 red onion – finely chopped
    • 1/3 cup of toasted chopped walnuts
    • 1/2 teaspoon of oregano
    • 1/2 teaspoon of sage
    • 1/4 teaspoon of sea salt
    • Pepper to taste
    • Splash of dry white wine – approximately 3 tablespoons
    • 1/4 cup of shredded vegan cheddar cheese
    • 16 phyllo dough cups (see note)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 33 % Daily Value *
    • Total Fat: 3 g 4.15%
    • Saturated Fat: 1 g 2.76%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.52%
    • Sodium: 43 mg 1.8%
    • Calcium: 19 mg 1.87%
    • Potassium: 42 mg 1.2%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.86%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.34%
    • Vitamin C 1.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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