VANILLA CHIP BUCKWHEAT BARS
VANILLA CHIP BUCKWHEAT BARS
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Easy and healthy on the go bars made with buckwheat, vanilla, oats, chocolate chips and more! Vegan Yack Attack On The Go! © 2018 Quarto Publishing Group USA Inc. Text © 2018 Jackie Sobon. First Published in 2018 by Fair Winds Press, an imprint of The Quarto Group, 100 Cummings Center, Suite 265-D, Beverly, MA 01915, USA.

    Ingredients

    • 1 cup buckwheat groats
    • 2 cups water
    • 2 cups rolled oats or rye flakes
    • 1 cup pitted dates
    • ¼ cup agave nectar or maple syrup
    • 1 teaspoon vanilla extract
    • ½ teaspoon salt
    • 1 cup chocolate chips
    • ½ cup unsweetened shredded coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 7 g 10.32%
    • Saturated Fat: 5 g 22.94%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.07%
    • Sodium: 111 mg 4.63%
    • Calcium: 36 mg 3.61%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.73%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.98%
    • Sugar: 12 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.55%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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