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Uzbek Plov (Lamb Pilaf)
- prep: 15 min
- cook: 2 hr
- total: 2 hr 15 min
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This is a classic recipe for a loved-by-everyone Uzbek Plov, also called Pilaf. My simple photo instruction will help you cook it to perfection.
Ingredients
- 1/2 cup vegetable oil
- 2 large onions, sliced
- 1 1/2 lb. lamb meat, cut into pieces
- 1 lb. basmati rice
- 1 lb. carrots, cut into medium sticks
- 1 garlic head
- 1 tbsp. cumin seeds (or powder)
- 1 tsp. coriander powder
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 476 % Daily Value *
- Total Fat: 20 g 30.56%
- Saturated Fat: 3 g 13.48%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 52 mg 2.17%
- Calcium: 25 mg 2.5%
- Potassium: 242 mg 6.92%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 67 g %
- Dietary Fiber: 3 g 10.47%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 252.67%
- Vitamin C 7.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
