• prep: 15 min
• cook: 2 hr
• total: 2 hr 15 min

This is a classic recipe for a loved-by-everyone Uzbek Plov, also called Pilaf. My simple photo instruction will help you cook it to perfection.

• 1/2 cup vegetable oil
• 2 large onions, sliced
• 1 1/2 lb. lamb meat, cut into pieces
• 1 lb. basmati rice
• 1 lb. carrots, cut into medium sticks
• 1 garlic head
• 1 tbsp. cumin seeds (or powder)
• 1 tsp. coriander powder
• salt and pepper

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Nutritional Info

• Servings Per Recipe: 6
• Amount Per Serving

• Calories: 476 % Daily Value *
• Total Fat: 20 g 30.56%
• Saturated Fat: 3 g 13.48%
• Trans Fat: 0 g %
• Cholesterol: 0 mg 0%
• Sodium: 52 mg 2.17%
• Calcium: 25 mg 2.5%
• Potassium: 242 mg 6.92%
• Magnesium: 0 mg 0%
• Iron: 0 mg 2.27%
• Zinc: 0 mg 0%
• Total Carbohydrate: 67 g %
• Dietary Fiber: 3 g 10.47%
• Sugar: 4 g
• Protein: 7 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 252.67%
• Vitamin C 7.46%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch4
• Exchange - Vegetables1
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total3 oz-eq
• MyPlate - Vegetable Total1 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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