Uzbek Lagman

  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    An amazing recipe for Uzbek Lagman. Meat, potatoes and vegetables cooked as a hearty soup and served over pasta. So good.

    Ingredients

    • 3 Tbsp canola oil
    • 1 lb beef
    • 1 medium onion, chopped
    • 1 large carrot, cubed
    • 2 potatoes, about 2 cups cubed
    • 1/2 large red pepper, cubed
    • 2 large tomatoes, fines diced
    • 3 garlic cloves, minced
    • 2 1/2 tsp table salt
    • 1/2 tsp ground black pepper
    • 1 1/4 ground coriander
    • 1 1/4 tsp ground cumin
    • 1 small star anise (if large cut in half)
    • 2 bay leaves
    • 6 cups water
    • 8 oz linguine pasta
    • green onion, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 11 g 16.58%
    • Saturated Fat: 2 g 7.63%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 1021 mg 42.53%
    • Calcium: 17 mg 1.66%
    • Potassium: 23 mg 0.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 5.87%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.25%
    • Vitamin C 1.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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