Utica Greens (Escarole)

Utica Greens (Escarole)
Utica Greens (Escarole)
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    DIRECTIONS Clean and rinse escarole twice; chop in large pieces. Boil down for 5 or 6 minutes so it’s tender and wilted. Place olive oil in a saute pan and heat. Add chopped garlic and prosciutto and render for 2 or 3 minutes. Do not burn garlic. Add seeded peppers and cook another minute or so. Add the escarole and all the other ingredients in the pan. Gradually add the bread crumbs and grated cheese, tossing gently until blended. Taste for final salt and pepper seasoning. Place in a casserole; sprinkle a little of the bread crumbs and place under a broiler for 3-4 minutes. Serve hot.

    Ingredients

    • 1 large escarole (or 2 small heads)
    • 4 slices prosciutto, thin slices, chopped
    • 1 -2 garlic clove, chopped
    • 2 tablespoons olive oil
    • 2 long italian hot peppers, seeded & julienned
    • 1?2 cup breadcrumbs
    • 1?4 cup pecorino romano cheese, grated
    • 1 cup chicken broth
    • salt and pepper, to taste (at the very end)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1315 % Daily Value *
    • Total Fat: 76 g 117.05%
    • Saturated Fat: 32 g 158.75%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.33%
    • Sodium: 5206 mg 216.9%
    • Calcium: 1611 mg 161.07%
    • Potassium: 31 mg 0.88%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 85 g %
    • Dietary Fiber: 5 g 18.32%
    • Sugar: 9 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.25%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total2 oz-eq

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