- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Kitchen economy: Use any leftover cooked vegetables, grains, or beans in your fridge for this frittata, then add any leftover frittata to a sandwich the next day.
Ingredients
- 6 large eggs, beaten to blend
- 1 1/2 cups (1/2-inch pieces) cooked vegetables
- 1/2 cup cooked grains or shelled peas or beans
- 1 ounce coarsely grated or crumbled cheese
- 1 tablespoon finely chopped tender herbs
- Kosher salt, freshly ground pepper
- 2 tablespoons olive oil, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133 % Daily Value *
- Total Fat: 9 g 13.23%
- Saturated Fat: 2 g 9.15%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.69%
- Sodium: 98 mg 4.09%
- Calcium: 32 mg 3.16%
- Potassium: 48 mg 1.37%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10.91%
- Sugar: 4 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 68.71%
- Vitamin C 12.39%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq