Uptown Red Beans and Rice with Turkey Sausage
Uptown Red Beans and Rice with Turkey Sausage
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    The classic New Orleans Monday night meal gets a light makeover with turkey sausage. Brown your favorite turkey sausage and cook with Zatarain’s Red Beans and Rice Mix to make a complete meal or a flavorful side.

    Ingredients

    • 2 tablespoons vegetable oil
    • 1 pound turkey sausage, sliced
    • 1 package (8 ounces) ZATARAIN'S® Red Beans and Rice
    • 3 cups water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 15 g 23.18%
    • Saturated Fat: 3 g 14.15%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.06%
    • Sodium: 862 mg 35.9%
    • Calcium: 44 mg 4.37%
    • Potassium: 1 mg 0.04%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 7 g 27.61%
    • Sugar: 1 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 3.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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