• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    I used figs preserved in syrup, but fresh would do well. You could also use reconstituted soft, dried figs. Serve with thick, Greek-style yoghurt or whipped cream.

    Ingredients

    • 2 Tbsp melted butter
    • ¼ cup of soft brown sugar
    • 425 gm can of figs in syrup
    • 1 cup SR flour
    • ¼ cup soft butter
    • ? cup caster sugar
    • 1 egg
    • 125 gms crystalised ginger
    • 1 tsp dried ginger
    • ¾ cup milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2183 % Daily Value *
    • Total Fat: 77 g 118.95%
    • Saturated Fat: 48 g 237.55%
    • Trans Fat: 3 g %
    • Cholesterol: 201 mg 67.14%
    • Sodium: 632 mg 26.32%
    • Calcium: 252 mg 25.17%
    • Potassium: 427 mg 12.19%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 359 g %
    • Dietary Fiber: 4 g 14.12%
    • Sugar: 258 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 48.58%
    • Vitamin C 0.02%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs17
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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