Upgrade Your Grill Game With Sweet Potato Burger Buns
Upgrade Your Grill Game With Sweet Potato Burger Buns
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup butter
    • 1 cup whole milk
    • 1/2-1 ounce fresh yeast
    • 2 tablespoons sugar
    • 1 teaspoon salt
    • 1 egg
    • 7 ounces boiled or salt-roasted sweet potatoes
    • 4 1/3 cups all-purpose flour
    • 1 egg + 1 tablespoon water for brushing
    • sesame seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 281 % Daily Value *
    • Total Fat: 6 g 9.14%
    • Saturated Fat: 3 g 17.44%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.07%
    • Sodium: 302 mg 12.59%
    • Calcium: 46 mg 4.57%
    • Potassium: 132 mg 3.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 2 g 8.2%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 59.55%
    • Vitamin C 0.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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