• prep: 0 hr
• cook: 0 hr
• total: 0 hr

• 1/4 cup butter
• 1 cup whole milk
• 1/2-1 ounce fresh yeast
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 egg
• 7 ounces boiled or salt-roasted sweet potatoes
• 4 1/3 cups all-purpose flour
• 1 egg + 1 tablespoon water for brushing
• sesame seeds

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Nutritional Info

• Servings Per Recipe: 10
• Amount Per Serving

• Calories: 281 % Daily Value *
• Total Fat: 6 g 9.14%
• Saturated Fat: 3 g 17.44%
• Trans Fat: 0 g %
• Cholesterol: 15 mg 5.07%
• Sodium: 302 mg 12.59%
• Calcium: 46 mg 4.57%
• Potassium: 132 mg 3.76%
• Magnesium: 0 mg 0%
• Iron: 3 mg 14.54%
• Zinc: 0 mg 0%
• Total Carbohydrate: 49 g %
• Dietary Fiber: 2 g 8.2%
• Sugar: 5 g
• Protein: 7 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 0 g

• Vitamin A 59.55%
• Vitamin C 0.79%
• Vitamin D 0%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat1
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch3
• Exchange - Vegetables0
• Exchange - Lean Meat0
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total3 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total0 oz-eq

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