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Upgrade Your Grill Game With Sweet Potato Burger Buns
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/4 cup butter
- 1 cup whole milk
- 1/2-1 ounce fresh yeast
- 2 tablespoons sugar
- 1 teaspoon salt
- 1 egg
- 7 ounces boiled or salt-roasted sweet potatoes
- 4 1/3 cups all-purpose flour
- 1 egg + 1 tablespoon water for brushing
- sesame seeds
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 281 % Daily Value *
- Total Fat: 6 g 9.14%
- Saturated Fat: 3 g 17.44%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.07%
- Sodium: 302 mg 12.59%
- Calcium: 46 mg 4.57%
- Potassium: 132 mg 3.76%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 49 g %
- Dietary Fiber: 2 g 8.2%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 59.55%
- Vitamin C 0.79%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
