• prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    This smooth and creamy mousse satisfies those cravings for a treat without the addition of any sweeteners.

    Ingredients

    • 1/2 cup powdered toasted carob
    • 1/2 cup melted coconut oil
    • 2 large ripe bananas broken into chunks
    • 3 medium size avocados
    • 1 tin coconut milk 13.5 ounces (guar gum free)
    • 1/2 cup warmed and softened coconut butter
    • zest from one orange
    • pinch of salt if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 9 g 14.28%
    • Saturated Fat: 8 g 40.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1105 mg 46.03%
    • Calcium: 13 mg 1.3%
    • Potassium: 197 mg 5.64%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.06%
    • Sugar: 6 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.38%
    • Vitamin C 10.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE