Unstuffed Peppers Casserole
Unstuffed Peppers Casserole
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    I welcome you to try this ground beef and bell pepper casserole, unstuffed peppers. The flavors of stuffed peppers in half the time.

    Ingredients

    • 1 1/2 pounds ground beef
    • 1 cup chopped onion
    • 1/2 cup chopped celery
    • 2 large bell peppers, cut in 1-inch squares
    • 1 1/2 teaspoons salt
    • 1 teaspoon celery flakes, optional
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 teaspoon dried leaf oregano
    • 1/2 teaspoon dried leaf basil
    • 1/2 teaspoon garlic powder
    • 1 can (14.5 ounces) diced tomatoes
    • 1 can (15 ounces) tomato sauce, divided
    • 1 1/2 teaspoons Worcestershire sauce
    • 1 1/2 cups cooked rice
    • 8 ounces shredded Cheddar cheese or Cheddar Jack blend

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 44 g 66.96%
    • Saturated Fat: 19 g 92.64%
    • Trans Fat: 3 g %
    • Cholesterol: 122 mg 40.82%
    • Sodium: 1519 mg 63.3%
    • Calcium: 330 mg 32.98%
    • Potassium: 625 mg 17.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 10.99%
    • Sugar: 7 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 22.98%
    • Vitamin C 63.01%
    • Vitamin D 3.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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