- prep: 15 min
- cook: 45 min
- total: 1 hr
Summary
I welcome you to try this ground beef and bell pepper casserole, unstuffed peppers. The flavors of stuffed peppers in half the time.
Ingredients
- 1 1/2 pounds ground beef
- 1 cup chopped onion
- 1/2 cup chopped celery
- 2 large bell peppers, cut in 1-inch squares
- 1 1/2 teaspoons salt
- 1 teaspoon celery flakes, optional
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon dried leaf oregano
- 1/2 teaspoon dried leaf basil
- 1/2 teaspoon garlic powder
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) tomato sauce, divided
- 1 1/2 teaspoons Worcestershire sauce
- 1 1/2 cups cooked rice
- 8 ounces shredded Cheddar cheese or Cheddar Jack blend
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 598 % Daily Value *
- Total Fat: 44 g 66.96%
- Saturated Fat: 19 g 92.64%
- Trans Fat: 3 g %
- Cholesterol: 122 mg 40.82%
- Sodium: 1519 mg 63.3%
- Calcium: 330 mg 32.98%
- Potassium: 625 mg 17.87%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.52%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 3 g 10.99%
- Sugar: 7 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.98%
- Vitamin C 63.01%
- Vitamin D 3.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq