- prep: 10 min
- cook: 25 min
- total: 35 min
Summary
This is the quicker easier version of the traditional European cabbage rolls. Still all the delicious flavors with half the time and effort! These are so hearty, a good source of protein and they make great leftovers too.
Ingredients
- 1 Tbsp olive oil
- 1 small yellow onion, chopped (1 cup)
- 3 cloves garlic, minced (1 Tbsp)
- 1 1/4 lbs lean ground beef
- Salt and freshly ground black pepper
- 1 (14.5 oz) can diced tomatoes
- 1/2 cup tomato sauce
- 1/4 cup chicken broth
- 1/2 tsp paprika
- 1/2 tsp thyme
- 1/2 tsp marjarom
- 1 Tbsp brown sugar
- 1 Tbsp red wine vinegar
- 1/2 medium head cabbage, chopped (5 cups)
- 2 Tbsp minced fresh parsley
- 1 1/4 cups brown rice or white rice,* cooked according to package instructions
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 307 % Daily Value *
- Total Fat: 8 g 12.3%
- Saturated Fat: 2 g 11.52%
- Trans Fat: 0 g %
- Cholesterol: 60 mg 20.08%
- Sodium: 415 mg 17.29%
- Calcium: 118 mg 11.81%
- Potassium: 425 mg 12.14%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.98%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 7 g 29.97%
- Sugar: 6 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.56%
- Vitamin C 27.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq