• prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    This is the quicker easier version of the traditional European cabbage rolls. Still all the delicious flavors with half the time and effort! These are so hearty, a good source of protein and they make great leftovers too.

    Ingredients

    • 1 Tbsp olive oil
    • 1 small yellow onion, chopped (1 cup)
    • 3 cloves garlic, minced (1 Tbsp)
    • 1 1/4 lbs lean ground beef
    • Salt and freshly ground black pepper
    • 1 (14.5 oz) can diced tomatoes
    • 1/2 cup tomato sauce
    • 1/4 cup chicken broth
    • 1/2 tsp paprika
    • 1/2 tsp thyme
    • 1/2 tsp marjarom
    • 1 Tbsp brown sugar
    • 1 Tbsp red wine vinegar
    • 1/2 medium head cabbage, chopped (5 cups)
    • 2 Tbsp minced fresh parsley
    • 1 1/4 cups brown rice or white rice,* cooked according to package instructions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 8 g 12.3%
    • Saturated Fat: 2 g 11.52%
    • Trans Fat: 0 g %
    • Cholesterol: 60 mg 20.08%
    • Sodium: 415 mg 17.29%
    • Calcium: 118 mg 11.81%
    • Potassium: 425 mg 12.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 7 g 29.97%
    • Sugar: 6 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.56%
    • Vitamin C 27.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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