• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • ½ - 1 pound ground beef
    • 1 medium onion, diced
    • 2 and ½ cups water or beef stock
    • 3 garlic cloves, minced
    • 1 medium cabbage, sliced into thin strips then diced
    • 28 ounce can crushed tomatoes
    • 1 tablespoon worchestire sauce
    • 1 teaspoon dried basil
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon pepper, to taste if needed
    • ½ teaspoon salt, to taste if needed
    • rice (optional, to serve with)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 584 % Daily Value *
    • Total Fat: 43 g 66.79%
    • Saturated Fat: 16 g 81.83%
    • Trans Fat: 3 g %
    • Cholesterol: 128 mg 42.55%
    • Sodium: 832 mg 34.65%
    • Calcium: 117 mg 11.72%
    • Potassium: 1047 mg 29.92%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.63%
    • Sugar: 10 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.84%
    • Vitamin C 34.47%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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