Unstuffed Cabbage Casserole

Unstuffed Cabbage Casserole
Unstuffed Cabbage Casserole
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    The very easy shortcut of stuffed cabbage rolls.

    Ingredients

    • 2 pounds cabbage
    • 2 tablespoons olive oil
    • 1 pound lean ground beef
    • 1 large onion, chopped
    • 4 cloves garlic
    • 1 teaspoon tomato paste
    • 1/2 cup tomatoes, diced
    • 1/4 cup chopped parsley
    • 1/2 teaspoon black pepper
    • 1 teaspoon dried mint
    • Salt to taste
    • 1 and 3/4 cup cooked rice
    • 2 tablespoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 9 g 14.21%
    • Saturated Fat: 2 g 10.12%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 544 mg 22.66%
    • Calcium: 68 mg 6.75%
    • Potassium: 324 mg 9.25%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.63%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.06%
    • Vitamin C 102.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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