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Union Square Café Bar Nuts
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2-1/2 cups unsalted mixed nuts (any combination of cashews, whole unpeeled almonds, peeled peanuts, pecans, hazelnuts, Brazil nuts...whatever suits your taste)
- 2 tablespoons chopped fresh rosemary
- 1/2 teaspoon cayenne pepper
- 2 teaspoons dark brown sugar
- 1 teaspoon kosher salt
- 1 tablespoon unsalted butter, melted
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 269 % Daily Value *
- Total Fat: 22 g 34.05%
- Saturated Fat: 7 g 36.9%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 1003 mg 41.81%
- Calcium: 59 mg 5.85%
- Potassium: 18 mg 0.51%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 6.24%
- Sugar: 14 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.33%
- Vitamin C 5.82%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
