Uncle Bill's Vegetarian Minestrone Soup
Uncle Bill's Vegetarian Minestrone Soup
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Make and share this Uncle Bill's Vegetarian Minestrone Soup recipe from GeniusKitchen.com.

    Ingredients

    • 1 tablespoon extra virgin olive oil
    • 3/4 cup chopped onion
    • 3 cups water
    • 2 cups diced zucchini
    • 1 cup diced carrot, peeled
    • 1 cup canned cannellini beans or 1 cup you may use other white beans
    • 3/4 cup diced celery
    • 1 teaspoon dried basil or 2 tablespoons finely chopped fresh basil
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon salt
    • 1/8 teaspoon fresh coarse ground black pepper
    • 28 fluid ounces canned plum tomatoes, dice and include liquid
    • 2 garlic cloves, minced
    • 1/4 cup uncooked ditalini or 1/4 cup elbow macaroni

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 5 g 7.04%
    • Saturated Fat: 1 g 3.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 580 mg 24.18%
    • Calcium: 133 mg 13.27%
    • Potassium: 1318 mg 37.65%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 21 g 83.92%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.27%
    • Vitamin C 72.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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