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Uncle Bill's Vegetarian Minestrone Soup
- prep: 15 min
- cook: 40 min
- total: 55 min
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Make and share this Uncle Bill's Vegetarian Minestrone Soup recipe from GeniusKitchen.com.
Ingredients
- 1 tablespoon extra virgin olive oil
- 3/4 cup chopped onion
- 3 cups water
- 2 cups diced zucchini
- 1 cup diced carrot, peeled
- 1 cup canned cannellini beans or 1 cup you may use other white beans
- 3/4 cup diced celery
- 1 teaspoon dried basil or 2 tablespoons finely chopped fresh basil
- 1/4 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon fresh coarse ground black pepper
- 28 fluid ounces canned plum tomatoes, dice and include liquid
- 2 garlic cloves, minced
- 1/4 cup uncooked ditalini or 1/4 cup elbow macaroni
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 5 g 7.04%
- Saturated Fat: 1 g 3.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 580 mg 24.18%
- Calcium: 133 mg 13.27%
- Potassium: 1318 mg 37.65%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 21 g 83.92%
- Sugar: 10 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.27%
- Vitamin C 72.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
