Unbelievably Tasty Enchilada Casserole

Unbelievably Tasty Enchilada Casserole
Unbelievably Tasty Enchilada Casserole
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1 teaspoon olive oil
    • 1 yellow onion, halved and sliced
    • 1 tablespoon Garlic, minced
    • 2 tablespoons fresh oregano, minced
    • 2½ pounds Lean Ground Turkey
    • 1 teaspoon ground cumin
    • 1 16 oz. jar roasted bell pepper, drained and roughly chopped (OR 6 fresh bell peppers, roasted under the broiler, peeled, seeded and chopped)
    • 1 (16 oz) jar enchilada sauce
    • 1 16 oz. carton egg whites
    • 1 Tomato, diced
    • 2 cups shredded iceberg lettuce
    • 1 bunch fresh chives, minced
    • 1 bunch fresh cilantro, minced
    • Salsa

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 3 g 4.61%
    • Saturated Fat: 0 g 2.03%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 39 mg 1.63%
    • Calcium: 13 mg 1.29%
    • Potassium: 91 mg 2.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.37%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.96%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.31%
    • Vitamin C 8.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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