• prep: 5 min
  • cook: 1 hr 15 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    Chicken braised with umeboshi, red shiso, laveder, onions and wine. Delicious on pasta.

    Ingredients

    • 1 tablespoonolive oil
    • 4 largebone-in skin-on chicken thighs
    • 1 mediumonion (thinly sliced)
    • 6 largeumeboshi (pits removed)
    • 1 cupdry white wine
    • 1/4 cupred shiso (leaves chopped
    • 1/2 teaspoonlavender

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 557 % Daily Value *
    • Total Fat: 19 g 29.32%
    • Saturated Fat: 4 g 19.55%
    • Trans Fat: 0 g %
    • Cholesterol: 280 mg 93.37%
    • Sodium: 489 mg 20.37%
    • Calcium: 31 mg 3.14%
    • Potassium: 805 mg 22.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 2 g 8%
    • Sugar: 5 g
    • Protein: 59 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1.43%
    • Vitamin C 0%
    • Vitamin D 0.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat8
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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