Ultimate cheap eats: Mujaddara Lentils and rice

Ultimate cheap eats: Mujaddara Lentils and rice
Ultimate cheap eats: Mujaddara Lentils and rice
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  • prep: 5 min
  • cook: 40 min
  • total: 45 min
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  • servings:
  • Summary

    Simple and inexpensive Middle Eastern comfort food.

    Ingredients

    • 6 T. olive oil, divided
    • 2 onions, sliced thinly
    • 1 cup brown lentils, rinsed
    • 1 cup Jasmine rice, rinsed
    • 4 cups water
    • 1.5 tsp salt
    • 1 tsp cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 11701 % Daily Value *
    • Total Fat: 1297 g 1994.98%
    • Saturated Fat: 179 g 892.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 677 mg 28.23%
    • Calcium: 47 mg 4.75%
    • Potassium: 200 mg 5.7%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 53.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 2 g 7.96%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 126 g
    • Vitamin A 0.16%
    • Vitamin C 6.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat259
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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