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Ultimate Veggie Sandwich
- prep: 10 min
- cook: 0 hr
- total: 10 min
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The BEST veggie sandwich you will ever eat!
Ingredients
- 2 pieces of Dutch Crunch bread (or bread of your choice)
- Hummus
- Spinach leaves or lettuce
- Cucumber slices
- Tomato slices
- Avocado slices
- Red onion slices
- Roasted red pepper strips
- Sprouts
- Salt and black pepper, to taste
- Salt and black pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 435 % Daily Value *
- Total Fat: 16 g 25.11%
- Saturated Fat: 6 g 31.55%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.33%
- Sodium: 790 mg 32.91%
- Calcium: 319 mg 31.86%
- Potassium: 620 mg 17.71%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 8 g 31.92%
- Sugar: 12 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 160.26%
- Vitamin C 342.22%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
