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Ultimate Veggie Hummus Sandwich
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 2 slices thick cut bread
- 3 tablespoons lemon spinach hummus
- 1-2 ounces organicgirl baby spinach or other organicgirl salad blend
- 2 tablespoons shredded carrots
- 1/4 small cucumber, sliced
- 1/4 small red bell pepper, sliced
- 1/2 small tomato, sliced
- 2 tablespoons sprouts
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 168 % Daily Value *
- Total Fat: 2 g 3.29%
- Saturated Fat: 0 g 2.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 332 mg 13.82%
- Calcium: 143 mg 14.29%
- Potassium: 408 mg 11.65%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 31 g %
- Dietary Fiber: 3 g 11.52%
- Sugar: 4 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 112.54%
- Vitamin C 28.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
