Ultimate Veggie Hummus Sandwich
Ultimate Veggie Hummus Sandwich
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 slices thick cut bread
    • 3 tablespoons lemon spinach hummus
    • 1-2 ounces organicgirl baby spinach or other organicgirl salad blend
    • 2 tablespoons shredded carrots
    • 1/4 small cucumber, sliced
    • 1/4 small red bell pepper, sliced
    • 1/2 small tomato, sliced
    • 2 tablespoons sprouts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 2 g 3.29%
    • Saturated Fat: 0 g 2.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 332 mg 13.82%
    • Calcium: 143 mg 14.29%
    • Potassium: 408 mg 11.65%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 11.52%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 112.54%
    • Vitamin C 28.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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