• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    This Ultimate Vegetable Stew is hands down THE BEST, EASIEST, and TASTIEST ever. There are so many ways to serve this scrumptious vegan stew! You need to try it! 

    Ingredients

    • 1 medium onion (minced)
    • 1/4 cup vegetable oil
    • 1 large bell pepper (any color, chopped)
    • 1 tsp. cumin seeds
    • 1 tsp. paprika
    • 1/2 tsp. ground pepper
    • 1/4 tsp. red pepper flakes (or to taste)
    • 2 tbsp. tomato paste
    • 2 garlic cloves (minced)
    • 2 lbs. mixed frozen vegetables
    • 1 can (13.5 oz. coconut milk)
    • 1 tsp. salt (or to taste)
    • cilantro or parsley (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 36 g 54.68%
    • Saturated Fat: 19 g 97.29%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 730 mg 30.42%
    • Calcium: 78 mg 7.77%
    • Potassium: 309 mg 8.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 8 g 30.03%
    • Sugar: 14 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 314.99%
    • Vitamin C 5.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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