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Ultimate Vegan Gravy
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 cups cooked brown rice (see note)
- 8 ounces button mushrooms, sliced (about 4 cups)
- 4 cups low-sodium vegetable broth
- 1/2 teaspoon dried sage
- 1/2 teaspoon dried marjoram
- 1/2 teaspoon dried thyme
- 1 clove garlic, minced
- 2 tablespoons fresh lime juice (from 1 to 2 limes)
- 1/8 teaspoon freshly ground black pepper
- Sea salt
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 643 % Daily Value *
- Total Fat: 5 g 8.43%
- Saturated Fat: 1 g 6.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 582 mg 24.26%
- Calcium: 127 mg 12.66%
- Potassium: 1297 mg 37.06%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 127 g %
- Dietary Fiber: 14 g 55.88%
- Sugar: 11 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 101.31%
- Vitamin C 13.8%
- Vitamin D 4.9%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total5 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
