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  • servings:
  • Ingredients

    • 2 cups cooked brown rice (see note)
    • 8 ounces button mushrooms, sliced (about 4 cups)
    • 4 cups low-sodium vegetable broth
    • 1/2 teaspoon dried sage
    • 1/2 teaspoon dried marjoram
    • 1/2 teaspoon dried thyme
    • 1 clove garlic, minced
    • 2 tablespoons fresh lime juice (from 1 to 2 limes)
    • 1/8 teaspoon freshly ground black pepper
    • Sea salt

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 643 % Daily Value *
    • Total Fat: 5 g 8.43%
    • Saturated Fat: 1 g 6.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 582 mg 24.26%
    • Calcium: 127 mg 12.66%
    • Potassium: 1297 mg 37.06%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 14 g 55.88%
    • Sugar: 11 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 101.31%
    • Vitamin C 13.8%
    • Vitamin D 4.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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