Ultimate Super Food Pregnancy Smoothie

Ultimate Super Food Pregnancy Smoothie
Ultimate Super Food Pregnancy Smoothie
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1-1/2 cups frozen organic berries (I get a blueberry, blackberry, strawberry mix at Costco)
    • 1 organic banana
    • 2 tablespoons organic flax hemp blend (I get at Costco)
    • 2 tablespoon organic virgin coconut oil
    • big handful of organic greens (I use a baby kale, spinach and chard blend)
    • 6-8 ounces unsweetened vanilla almond milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 32 g 48.57%
    • Saturated Fat: 23 g 112.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 137 mg 5.69%
    • Calcium: 240 mg 23.96%
    • Potassium: 570 mg 16.28%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 16 g 63.36%
    • Sugar: 24 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 25.83%
    • Vitamin C 107.52%
    • Vitamin D 18.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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