• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    After you master our definitive roast chicken recipe, check out our step-by-step guide to carving your bird.

    Ingredients

    • 1 teaspoon ground coriander, cumin, or paprika (optional)
    • 3 teaspoons kosher salt
    • 3-to-3 1/2-pound chicken
    • 1/2 teaspoon freshly ground pepper
    • 2 lemons, 1 sliced into thin rounds
    • 9 thyme sprigs
    • 3 tablespoons unsalted butter, softened
    • 1 small onion, sliced into thin rounds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 852 % Daily Value *
    • Total Fat: 37 g 56.42%
    • Saturated Fat: 12 g 59.44%
    • Trans Fat: 0 g %
    • Cholesterol: 349 mg 116.42%
    • Sodium: 1804 mg 75.16%
    • Calcium: 85 mg 8.47%
    • Potassium: 1019 mg 29.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.82%
    • Sugar: 0 g
    • Protein: 119 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 16.2%
    • Vitamin C 15.82%
    • Vitamin D 4.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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