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Ultimate Keto Buns
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  • prep: 0 hr
  • cook: 15 min
  • total: 15 min
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  • servings:
  • Summary

    A couple of weeks ago, I asked my readers which bread recipe they would like to see posted on my blog. It was quite difficult to choose one because three of them got almost the same amount of votes. The Ultimate Keto Buns are one of the most popular recipes in the KetoDiet apps. Here is what some of our users say:

    Ingredients

    • 1 ½ cup almond flour (almond meal) (150 g / 5.3 oz)
    • ? cup psyllium husks - will be powdered, or ? cup psyllium husk powder (40 g / 1.4 oz)
    • ½ cup coconut flour (60 g / 2.1 oz)
    • ½ cup flaxmeal (75 g / 2.6 oz) - or use more almond flour instead
    • 2 tsp garlic powder
    • 2 tsp onion powder
    • 2 tsp cream of tartar or apple cider vinegar
    • 1 tsp baking soda
    • 1 tsp salt (pink Himalayan or sea salt)
    • 5 tbsp sesame seeds (or sunflower, flax, poppy seeds) or 1-2 tbsp caraway seeds
    • Optional: 2 tbsp Erythritol (20g / 0.7 oz)
    • 6 large egg whites
    • 2 large eggs
    • 2 cups water, boiling or lukewarm depending on the method - see intro (480 ml / 16 fl oz)
    • If making a loaf instead of buns, bake for 75 minutes! Do not use a silicon loaf pan - use a metallic one instead.
    • flax-free, multi-purpose bread, includes a nut-free option.
    • nut-free keto buns - include flaxmeal
    • psyllium-free buns - include flaxmeal and nuts.
    • if you don't want to use coconut flour: Although I haven't tried it, I'd use twice the amount of almond flour or flaxmeal instead of coconut flour (1 cup of almond flour / flaxmeal instead of ½ cup coconut flour). Or you can use the same amount but reduce the water by ~ ½ cup
    • If using apple cider vinegar instead of cream of tartar, make sure to mix it with the wet ingredients.
    • For best results, use a kitchen scale when measuring all the dry ingredients. Using just cups may not be enough to achieve best results, especially in baked goods. Weights per cups and tablespoons may vary depending on the product/ brand or if you make you own ingredients (like flaxmeal from flaxseeds). Psyllium absorbs lots of water.
    • When baking with psyllium, you must remember to drink enough water throughout the day to prevent constipation!

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.16%
    • Saturated Fat: 0 g 0.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 333 mg 13.89%
    • Calcium: 4 mg 0.37%
    • Potassium: 6 mg 0.17%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.29%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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