Ultimate Green Bean Casserole

Ultimate Green Bean Casserole

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 slices thick-cut bacon, diced
    • ½ cup finely chopped yellow onion
    • 2 cloves garlic, minced
    • 12 ounces fresh button or cremini mushrooms, chopped
    • 3 tablespoons butter
    • 3 tablespoons all-purpose flour
    • 1 cup half-and-half
    • 1 cup chicken broth
    • ½ cup shredded white cheddar cheese
    • ¾ teaspoon salt
    • ¼ teaspoon freshly ground black pepper
    • 1 pound fresh green beans, trimmed, halved, and blanched (boil 5 minutes, place beans in ice water for a couple of minutes, drain)
    • 1 can French fried onions

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 178 % Daily Value *
    • Total Fat: 12 g 18.46%
    • Saturated Fat: 6 g 29.36%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 15.86%
    • Sodium: 578 mg 24.08%
    • Calcium: 146 mg 14.61%
    • Potassium: 125 mg 3.57%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 2.37%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.2%
    • Vitamin C 3.29%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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