Ultimate Chunky Guacamole Dip

Ultimate Chunky Guacamole Dip
Ultimate Chunky Guacamole Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 Ripe Avocados
    • 1/4 Red Onion - finely diced
    • 1 Roma Tomato
    • Juice of 1 Lime
    • 1/2 Serrano Pepper
    • 1/8 teaspoon Cumin Powder
    • 1/8 teaspoon Garlic Powder
    • 1/2 Teaspoon Salt
    • 2 Dashes Hot Sauce
    • 3 Tablespoons Chopped Cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 421 % Daily Value *
    • Total Fat: 32 g 48.82%
    • Saturated Fat: 5 g 22.7%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.88%
    • Sodium: 883 mg 36.8%
    • Calcium: 70 mg 7.01%
    • Potassium: 1545 mg 44.14%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 16 g 64.79%
    • Sugar: 13 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 25.7%
    • Vitamin C 91.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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