• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Tablespoon olive oil
    • 1 orange or red sweet pepper, sliced
    • 1 teaspoon of salt, divided
    • Cured Spanish chorizo sausage, sliced
    • 1 - 14 ozcan black beans, rinsed and drained
    • 1/2 teaspoon ground cumin
    • 6 large eggs
    • 1 tablespoon butter
    • 1 avocado, sliced into wedges
    • 16 soft corn tortillas
    • 1 cup shredded Montery Jack
    • Quick pickled red onions
    • 1 lime, sliced into 8 wedges
    • salsa, to garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 169 % Daily Value *
    • Total Fat: 15 g 22.86%
    • Saturated Fat: 8 g 38.36%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.92%
    • Sodium: 774 mg 32.26%
    • Calcium: 217 mg 21.69%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.11%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.44%
    • Vitamin C 13.78%
    • Vitamin D 1.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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