Ultimate BLT Sandwich
Ultimate BLT Sandwich
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Summary

    This Ultimate BLT Sandwich is loaded with all the traditional goodness of a BLT, but with a flavorful twist. The addition of sweet caramelized onions and Havarti cheese take this sandwich to the next level!

    Ingredients

    • 2 pieces whole wheat bread, toasted
    • 3 slices bacon, cooked
    • 2 slices tomato
    • 2 pieces lettuce
    • 2 Tbsp. caramelized onions
    • 1 slice Havarti cheese
    • 1 Tbsp. mayonaisse

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 350 % Daily Value *
    • Total Fat: 33 g 51.28%
    • Saturated Fat: 11 g 55.8%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.48%
    • Sodium: 556 mg 23.17%
    • Calcium: 4 mg 0.42%
    • Potassium: 166 mg 4.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.62%
    • Vitamin C 0%
    • Vitamin D 3.36%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE