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Ultimate BBQ Chicken Quesadillas
- prep: 15 min
- cook: 10 min
- total: 25 min
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These Ultimate BBQ Chicken Quesadillas are packed with colorful ingredients and deliciously tangy BBQ sauce!
Ingredients
- 1.5 cups chopped cooked chicken ($1.50)
- 15 oz can black beans, drained ($0.95)
- 1/4 red onion ($0.19)
- 1 jalapeño ($0.12)
- 1/2 cup fresh cilantro ($0.23)
- 2 cups shredded cheddar ($1.99)
- 1 tsp chili powder ($0.10)
- 1/2 tsp smoked paprika ($0.05)
- 1/4 tsp salt ($0.02)
- 1/2 cup Sweet Baby Ray's BBQ Sauce ($0.53)
- 10 7 inch flour tortillas ($1.58)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 1244 % Daily Value *
- Total Fat: 42 g 64.61%
- Saturated Fat: 18 g 91.9%
- Trans Fat: 0 g %
- Cholesterol: 74 mg 24.75%
- Sodium: 2381 mg 99.19%
- Calcium: 811 mg 81.15%
- Potassium: 349 mg 9.97%
- Magnesium: 0 mg 0%
- Iron: 17 mg 96.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 167 g %
- Dietary Fiber: 8 g 32.48%
- Sugar: 4 g
- Protein: 47 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 20.98%
- Vitamin C 1.73%
- Vitamin D 3.06%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total9 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
