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Ultimate Avocado Toast
- prep: 5 min
- cook: 0 hr
- total: 5 min
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The lemon zest and Sriracha seasoning really take this toast to another level! You can find the Sriracha seasoning at your local grocery store but if they don't have it, you can easily substitute for some red pepper flakes, a pinch of cayenne + chili powder mixed together or a little drizzle of Sriracha sauce!
Ingredients
- 2 slices bread {I use La Brea bakery's whole wheat; use a high-quality bread here, if possible}
- 1 ripe avocado
- Zest of ½ lemon
- Dash of Spice Island's Sriracha Seasoning*]
- Drizzle of EVOO
- Pinch of sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 372 % Daily Value *
- Total Fat: 24 g 36.88%
- Saturated Fat: 5 g 23.55%
- Trans Fat: 0 g %
- Cholesterol: 35 mg 11.67%
- Sodium: 583 mg 24.3%
- Calcium: 46 mg 4.62%
- Potassium: 239 mg 6.83%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 2 g 8.7%
- Sugar: 5 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 0.01%
- Vitamin C 8.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
