Ultimate 4-Layer Vegan Sandwich
Ultimate 4-Layer Vegan Sandwich
Saved From:
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
Print Save
  • servings:
  • Summary

    Toasted sprouted grain bread is slathered with hummus and homemade sun-dried tomato hemp pesto all topped off with sliced avocado, tomato, and red pepper flakes. This is one vegan sandwich that you won't soon forget! Add some lettuce for a nice crunch. This would also be fantastic in a wrap if you don't want to use toasted bread. For a gluten-free option, use gluten-free bread (or wrap) or try serving it wrapped in Bibb lettuce for a grain-free option.

    Ingredients

    • 1 large garlic clove
    • 1 cup fresh basil leaves
    • 1/4 cup oil-packed sun-dried tomatoes (about 6)
    • 1/4 cup hulled hemp seeds
    • 2 tablespoons fresh lemon juice
    • 2 tablespoons water
    • 1-2 tablespoon extra-virgin olive oil, to taste
    • 1/4 teaspoon fine grain sea salt, or to taste
    • Freshly ground black pepper, to taste
    • sprouted-grain bread (or wraps or Bibb lettuce)
    • 2 tablespoons hummus
    • 2 tablespoons Sun-dried Tomato Hemp Basil Pesto (from above)
    • 1/2 avocado, thinly sliced
    • 1-2 thin tomato slices
    • lettuce
    • pinch of red pepper flakes
    • pinch of salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 123 % Daily Value *
    • Total Fat: 9 g 14.33%
    • Saturated Fat: 1 g 5.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 178 mg 7.41%
    • Calcium: 80 mg 7.95%
    • Potassium: 224 mg 6.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.4%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.14%
    • Vitamin C 16.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE